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Centrevida

We’re so glad you’re interested in natural birth and we invite you to explore the site to find out more about natural birth, our center, staff, and philosophy.

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Nutrition

Weight Gain in Pregnancy

Submitted by june on Wed, 11/17/2010 - 11:49am
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One of the first questions asked at the initial prenatal visit is , "How much weight should I gain in pregnancy?","What is too much?" or "Too little?".

Avoiding the Flu in Pregnancy

Submitted by CentreVida on Mon, 10/18/2010 - 2:52pm
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Nutrition in Pregnancy

Submitted by CentreVida on Fri, 07/23/2010 - 10:19am
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Nutrition is at the heart of midwifery care. Midwives discuss with their clients from the first meeting to 8 weeks post partum about their diet and what changes, if any, can be made. When we ask a woman to bring a 7-day diet history, it is more for her to see and evaluate than for us . Looking at this together, recommendations can be made but many times the woman already sees the improvements that are needed just by writing down what she’s been eating.

 

Balancing Your Diet

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