natural birth

Nutrition is at the heart of midwifery care. Midwives discuss with their clients from the first meeting to 8 weeks post partum about their diet and what changes, if any, can be made. When we ask a woman to bring a 7-day diet history, it is more for her to see and evaluate than for us . Looking at this together, recommendations can be made but many times the woman already sees the improvements that are needed just by writing down what she’s been eating.

Balancing Your Diet