Avoiding the Flu in Pregnancy

The official recommendation of the CDCis that all pregnant women and children older than 6 months get the seasonal flu shot (usually a combination of 3 strains). The inactive flu vaccine has been determined to be safe for pregnant women. However, some families still have concern about the safety of vaccine additives. Thimerosol free vaccines can be requested but may be more expensive.

It is important to understand that the biggest concern is often not the flu itself, but complications resulting from the flu including pneumonia. So, because the vaccine cannot guarantee 100% protection against all flu strains or possible complications, pregnant women and their families can use the following recommendations to strengthen their immunity whether they have received the vaccine or not.

• Wash hands often
• Take a food based multi-vitamin
• Get plenty of rest and at least 3 liters of filtered water or herb tea per day
• Avoid processed foods, white sugar and excessive grains and gluten
• Add a live cultured probiotic supplement

Eat foods high in antioxidants

Be sure your diet has the right balance of Omega-3 oils

Take homeopathic Oscillococcinum

If you think you may be exposed to the flu:

• Take Echinacea tincture 3x day  (this is safe in pregnancy)
• Take an extra 3,000 mg of Vit C per day
• Eat organic garlic
• Take Elderberry Syrup 3x day

There are many other complimentary health practices which can benefit the immune system including yoga, exercise, lymph drainage, chiropractic adjustments and acupuncture. And last but not least.. don’t forget to laugh and love!

If you want to know more about how to avoid the flu in pregnancy, contact us at www.centrevida.com